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9 Good Reasons to Eat Two Eggs a Day

5. You’re doing your skin, hair, and liver a favor.

Eggs are rich in biotin, vitamin B12, and protein. These nutrients are key to healthy hair and radiant skin. It’s also good to know that protein and sulfur bonds found in egg yolks play a particularly important hand in revitalizing dull and fragile hair.

Eggs also contain high amounts of lecithin, which helps protect your bowels and assists your liver to detox your body.

6. You’re making sure your eyes stay healthy.

Did you know that eating eggs can be highly beneficial to your sight? High amounts of vitamin A, lutein, and zeaxanthin are found in eggs. Vitamin A is important for light/dark vision, while lutein and zeaxanthin protect the eye from free radicals and play a significant role in your color and daytime vision.

Low levels of lutein and zeaxanthin increase the risk of suffering from eye tissue damage and conditions such as macular degeneration or cataracts.

7. You’re losing weight more quickly.

Carbohydrates have a higher glycemic index than proteins. Foods with a high glycemic index make your blood sugar level skyrocket. Your raised blood sugar level then drops very quickly, leaving you feeling very hungry. Those of you wishing to lose weight should therefore opt for foods that have a low glycemic index. This is where eggs come in, as they have a glycemic index of 0 – perfect for filling yourself up and losing weight. It’s also worth knowing that the body needs considerably more energy to digest proteins than it does for carbohydrates and fats.

8. You’re protecting your brain and maintaining a healthy metabolism.

Eggs contain choline, a nutrient that is necessary for various metabolic processes in the body, including those involving fats. Choline is transformed into the neurotransmitter acetylcholine, responsible for transmitting stimuli in your brain and nervous system. As well as having a detrimental effect on your memory, a lack of choline may result in pregnant women giving birth prematurely or the unborn child not weighing enough at birth. Eating two eggs a day is the simple way to ensure that you’re getting enough choline in your diet.

9. You’re keeping your bones healthy and calcium levels up.

Most people know that vitamin D and calcium are very important for your bones and teeth. A study by the National Center for Biotechnology Information in Bethesda, Maryland has now also confirmed this. Researchers found that calcium and proteins work together closely to maintain calcium levels and ensure that metabolic processes in your bones are kept healthy. Eggs are also rich in vitamin D, which helps your body absorb calcium in a more efficient way.

As you can see, eggs are in no way hazardous to your health. However, you need to make sure that you buy eggs from free-range farms because eggs from caged hens often contain drug residues. The federal government’s Dietary Guidelines for Americans states that eating an egg a day does not result in increased blood cholesterol levels, nor does it increase the risk of cardiovascular disease in healthy people. However, a healthy person can even eat two or three eggs a day without worrying about any adverse effects to their health. This excludes diabetics and people suffering from heart problems, who should limit their intake to three eggs a week.

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