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How To Lucid Dream: Science-Backed Tricks That Work

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Learning to lucid dream is a science and an art. It takes practice—few are able to do experience all that lucid dreaming as to offer without a period of frustrating practice and dedicated effort.

Like any other great skill, the rewards are worth it.

Simply put, a lucid dream is a dream that you’re aware of having. But that simple explanation hardly does justice to the full possibilities lucid dreaming presents. To those who’ve spent years cultivating the skill, a truly lucid dream is something akin to a spiritual experience.

Let’s dive in.

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Some lucid dreamers enjoy the ability to control the location, characters, and events of their dream. Although this is a well-known phenomenon, not all dreams are lucid dreams. Typically, we dream without understanding that the experience isn’t real.

A lucid dream, however, is any in which you remember that what you’re experiencing is simply a hallucination. It’s an alluring goal, and many people around the world aspire to lucid dreams. At the same time, some researchers estimate that only up to 13% of efforts to lucid dream are successful. It’s a difficult thing to accomplish. So if you’re ready for a challenge, let’s look at some tips for lucid dreaming.

Dream Journaling

The practice of dream journaling is nothing new. For hundreds, maybe thousands, of years, people have recorded their dreams in an effort to better understand them. One of the earliest known medical researchers, Aelius Galenus, used the idea to practice a form of rudimentary therapy nearly 2,000 years ago. So, yes, it’s very much an established concept.

For the purposes of lucid dreaming, keeping a dream journal “primes” your brain. To have lucid dreams, a person needs to be aware of their own dream-state, and dream journaling helps us recognize the patterns of our dreams, as well as what it feels like to experience dreaming.

Focus on Better Sleep

It’s not uncommon to have trouble sleeping. In recent years, studies show that as many as 27% of adult Americans struggle to fall asleep. Of course, if the aim is to lucid dream, sleeping well is a crucial part of the project. The first step then, for many people, is to focus on sleep hygiene—physical and mental factors that contribute to our quality of sleep, often without us realizing.

One of the most important factors is the mental connections we develop with the space we sleep in. Many people use their beds as a space for relaxing and working. However, sleep specialists do not recommend this. The sleeping area should be for sleep, and sleep alone. By adhering to that principle, a person sets an expectation in their brain that helps them to sleep. In other words, you start thinking, when I go to bed, I go to sleep.

We often overlook other aspects of sleep hygiene as well. Darkness is a critical factor, and we can assure this through the use of blackout curtains, or a sleeping mask. Headphones or earplugs can achieve the same result with regards to noise. Meanwhile, a person should also take time to develop a calming and focused bedtime ritual. Some examples are taking a bath or meditating. Giving oneself ample time to “cool down” from a busy day can be the difference between fitful sleep and satisfying rest.

Dream a Little Dream

In the 2010 sci-fi classic Inception, characters are able to enter another person’s dreams and manipulate the environment to such an extent that they occasionally lose track of whether they are dreaming. To combat this, many of the characters carry a totem. This is an object they know intimately, and which they can use to determine if they are asleep or awake.

The events of the movie are oh-so Hollywood, but the idea of conducting frequent reality checks is a proven lucid dreaming technique. Similar to the notion of dream journaling, the goal here is to increase one’s understanding of what the experience of dreaming (versus wakefulness) is like.

To use the technique, take a few moments every day to process the sensation of being awake. You might focus on your breathing, your heartbeat, or your other senses. There are no hard and fast rules, so long as you’re heightening your awareness of the moment. Later, when making an effort to lucid dream, you should be able to more clearly identify the state of dreaming in contrast.

“I Will Have A Lucid Dream”

One crucial piece of the lucid dreaming puzzle is what’s known as intention setting. In practice, this means focusing on the kinds of dreams you want to have. You might ask yourself the question, just before falling asleep, “what will I dream about tonight?” The key is to focus: pick a single thing and push all your mental energy onto it.

At the same time, it can be useful to use the MILD technique, which stands for Mnemonic Induction to Lucid Dreaming. There are a few different parts to the MILD method, but the big one is as follows. As you’re falling asleep and focusing on the dream you intend to have, repeat a phrase or word to yourself that is connected to the act of dreaming. The simplest phrase might be, “I will have a lucid dream.” Doing so should increase the odds you have a lucid dream.

Sleep Is All About Timing

A final aspect of having a lucid dream is timing. Most dreaming happens during the REM sleep stage, when the body becomes slightly paralysed and activity in certain brain regions drastically increases. The REM stage happens roughly 90 minutes after you go to sleep, and reoccurs throughout the night.

Knowing this, some aspiring lucid dreamers make an effort to wake up during a REM stage, then quickly fall asleep again to continue their dreams—only now with an awareness that they are dreaming. It’s no easy task. Without the aid of a full-blown sleep study lab, most people will be unable to time this perfectly. That being said, with the use of a simple phone timer and a little bit of practice, it’s a method that many have reported to be successful.

Lucid Dreaming: Art and Science

For most people, lucid dreaming takes practice. Although lucid dreams have been reported for millennia, scientists have only recently begun to seriously study the psychological, biological, and other factors at play. As such, there is still a significant amount of information we don’t yet know about how lucid dreams are formed, or what happens in a person’s brain as they lucid dream.

Like the science of dreaming in general, lucid dreams remain largely a mystery. That being said, the tips discussed in this article are borne out by the experience of thousands. With the right amount of effort and patience, they can be used to begin exploring the marvelous world of lucid dreams.

Good luck.

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Why Do Dogs Howl? Inside Your Dog’s Mind

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Why do dogs howl? Many dog behaviors can be stressful, but the howl is unique. There’s a haunting quality to a dog’s howl that makes it impossible to ignore. All dog owners have felt a pang of regret after putting their pooch in their crate, but when they begin to howl that ear-splitting, mournful keen, it almost instantly becomes unbearable. So, why do dogs howl? Aren’t they supposed to be man’s best friend?

A howl might come out as a yip, or a bark-howl, or a prolonged baying. They all mean different things, but they all come from the same place. To answer the question “why do dogs howl?” we have to remember that inside every dog, from the smallest chihuahua on up, is a wolf. They may have changed a lot since their days in the wild, but their genes hold a memory of that time, and sometimes it has to come out.


The Howling Beast Inside

Wolves and dogs may look extremely different today—picture a wolf, now picture a dachshund—but scientifically, they’re still very similar creatures. The genes of dogs and wolves started to diverge between 20,000 and 40,000 years ago—a blink of an eye as far as evolution is concerned.

It’s almost impossible to say when the first dogs appeared; the path from wolf to dog was extremely gradual. First, relatively docile wolves likely began following around nomadic human hunter-gatherers, feasting off the remains of the large carcasses that humans left behind them. After what was likely millennia, this relationship grew even closer.

As the humans moved around, these wolves followed them. Eventually, their gene pool began to split off from the wolves who stayed in their territories. The human-friendly wolves, who already likely had lower stress-thresholds and flight responses, began to change physically. Their snouts got shorter. Their teeth got smaller. The differences between them and their wolf brethren became more and more distinct.

Man’s Best Friend

Looking at wolves today, they may seem like a far cry from man’s best friend, but they were actually the perfect candidates for domestication. Wolves were around the right size that they could still be controlled, but they were big enough that they could aid in the hunt—and perhaps most importantly, they were extremely social animals.

Even today, wolves live in complex social groups, and they communicate with a vast array of sounds. This trait made them particularly well-suited to understanding and following human commands—but it’s also why our beloved Fidos and Rexes howl, no matter how much we wish they’d stop.

What’s in a Howl?

Amongst their various types of yips and barks, wolves also use howls to communicate a wide variety of things. They howl to assemble their pack before or after a hunt; to raise the alarm if the den is threatened; and to locate each other while in strange territory. Each howl is different. Wolves will also sometimes howl together, harmonizing to make it seem like they’re more numerous than they appear.

This level of communication and cooperation is what makes wolves such effective hunters. It’s baked into their DNA, and while it’s been a while since dogs split off from their wolf ancestors, it hasn’t been long enough for these traits to disappear completely.

Wild and Howling at Heart

The first dog appeared about 14,000 years ago—though to be fair, if you saw that pup today, it would still look a lot like a wolf. It wasn’t until the Victorian Era, when selective breeding really took off, that we got the hundreds of distinct breeds we see today. For thousands of years, the line between dog and wolf was blurry. To a certain extent, it remains so today.

As Raymond Pierotti, professor of evolutionary biology at the University of Kansas, put it, ” ‘wild’ and ‘domesticated’ exist as concepts along a continuum, and the boundary between them is often blurred—and, at least in the case of wolves, it was never clear to begin with.”

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The Howling Call of the Wild

Just like wolves, modern dogs have many different reasons for howling. If your dog is a howler, they might be trying to call you to come to them. Either that, or they might be signalling toward something they’ve found. They might also be trying to bond with a pack (even if that “pack” is just an ambulance or fire truck siren).

Dogs might howl if they’re hurt or sick, or if they’re feeling separation anxiety. And like so many dog behaviors, they might simply howl to get your attention. But it’s no coincidence that the dogs who share more DNA with wolves also happen to howl more often than other canines.

For all this, modern dogs do not need to howl. For wolves, a successful hunt might be the difference between life and death. For our comfy, cozy dogs…not so much. So while they may have many different reasons and instincts for howling, none of these reasons really answers the question, “Why do dogs howl?”

No, the answer to that quandary lies thousands of years in the past, with their wolf ancestors and the unique process of domestication that led to the creation of man’s best friend. Dogs howl because they’re man-made, and, like so many man-made things, they can’t be divorced from their wilder origins. Selective breeding over thousands of years has made types of dogs that are suited for a wide variety of things—from hunting to herding and more—but they’re still too closely related to their ancestors for the heart of a wolf to have disappeared completely.

In that way, a dog’s howl really is exactly what it sounds like: The call of the wild.

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Real Or Fake? Found Footage Horror And The Staging of Controversy

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In a time before the internet, when entertainment options were limited to what could be found on the shelves of video rental stores, you might hear whispers among groups of friends about a film that couldn’t be found in your local Blockbuster, and could only be passed around among friends—because it was allegedly real footage of a team of filmmakers being stalked and massacred by a tribe of killers in the Amazon rainforest.

It Begins

That film was Cannibal Holocaust, and the morbid fascination it sparked has to do not only with the fact that it purports to be made of found footage, but also that it was banned in many countries after its release. The film, released in 1980, is about an anthropologist tasked with finding a missing American documentary film crew who had been working in the Amazon rainforest. The story of the anthropologist’s journey acts as something of a framing device for the “main attraction”—graphic, purported “found” footage that exposes the documentary crew’s practice of staging horrific scenes, and also depicts the crew attacking and murdering a girl from the local tribe, only to be massacred in retaliation. The misdeeds of the documentary crew, along with the commentary by the anthropologist character are used as a way of attempting to make the film a critique of exploitative journalism. The director, Ruggero Deodate, was said to be influenced by the infamous Italian Red Brigades—he believed that the media had staged some of the more dramatic incidents of terrorism that they’d shown.

For obvious reasons, Cannibal Holocaust garnered a lot of attention and controversy when it was released, due to its graphic nature and its purported use of found footage. After its massive success on the first weekend it was released, Italian authorities attempted to confiscate the film, but Deodato had arranged to have it covertly distributed to other countries. Deodato was arrested on obscenity charges, and later even was brought in on murder charges when persistent rumors that the film featured real live murders became too much for police to ignore. Although those charges were dropped, the graphic nature of the film led to it being banned in multiple countries.

Controversy Leads To Dollars

Of course, all of the abovementioned incidents only served to draw more attention to the film, and the filmmakers courted this controversy as a means of marketing the film. In order to make the “found footage” portion seem as real as possible, the actors portraying the documentary crew had a clause in their contracts which stipulated that they not appear in other movies for a year following the film’s release, leading to questions about their whereabouts and lending veracity to claims that they had, in fact, died on camera. In order to prove that he’d not harmed the cast members, Deodato ended up putting investigators in contact with the (very much alive) actors and having to testify as to how certain gruesome special effects were orchestrated. He also went on to challenge bans of the film for years after its release.

Despite the disproval of the film’s claim to having been composed of found footage, in a time before Wikipedia, salacious rumors about the content of the film spread like wildfire, giving it instant cult status and driving people to find and share bootleg copies of it, including alternate or edited versions. The mystique surrounding the film was undeniable—and it was only a matter of time until it was recreated.

Who Decides What’s Real?

Much as it did in Cannibal Holocaust, the idea of presenting “found footage” as real found its niche in the horror genre, where it was able to present the most shocking, salacious, and graphic content of all as real, increasing the effect of the onscreen violence on the credulous viewer. Of course, how well that effect actually worked depended on the film, and for many years, the found
footage trope was primarily used in little-seen B-horror films, including such creatively titled gems like Alien Abduction: Incident in Lake County and Guinea Pig 2: Flower of Flesh and Blood. In the early 90s, Charlie Sheen was given a copy of Guinea Pig 2, and reported it to the FBI, as he believed what he was watching on screen was real. Much as Deodato had once been forced to the do the same, producer Hideshi Hino was forced to prove that the killing featured onscreen was an act.

The genre didn’t get much further attention until the dawn of the age of the internet—the era of HTML 2.0, when usage was expanding rapidly among family households, but before the web was dominated by Google, Amazon, and assorted social media networks. It wasn’t uncommon for film distributors to set up websites for upcoming releases—hello, famously still existent Space Jam site—but one film set itself apart from the rest in that period, using the mystique of the found footage genre and the power of the internet to become a marketing juggernaut: 1999’s The Blair Witch Project.

A Global Phenomenon

The conceit of The Blair Witch Project is well-known—a team of documentary filmmakers goes missing while investigating a figure of local renown called the Blair Witch, and the footage they left behind is later found and cobbled together by investigators searching for clues about their fate. The filmmakers emphasized the supposed veracity of the found footage during every party of the filmmaking process, from casting unknown actors to the marketing touch of the official website featuring fake police reports that “documented” the disappearances. When the film screened at Sundance, missing persons posters were produced with the casts’ faces. The Blair Witch filmmakers also produced a short “documentary” about the legend that the crew in the film investigates which aired before The Blair Witch Project was released.

The overall effect was that the film became a huge success—the website and the questions over the reality of it all made it a viral success before the word “viral” was ever used in that context. Its legacy is as impressive as its financial and critical success, as it inspired numerous other films in the horror genre, including Paranormal Activity, REC, and V/H/S. Of course, there’s also the scores of less successful B-level “found footage” horror films that it spawned in its wake, as well as its two underwhelming sequels.

While the “hype” around the idea of these purported found footage films has died down in the 20 years since the release of The Blair Witch Project, the interest in films like this speaks to the audience’s desire for something real and authentic in their scares—something new, that they’ve never seen before, something more life-changing than your regular haunted house, creepy doll, or simply jump scare. These found footage films represented a new possibility—but whether it’s one that ultimately failed or succeeded will be decided by whether the conceit continues to be used or is replaced in the future of horror films.

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How To Tell If Someone Is Lying: Tips From The Experts

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How To Tell If Someone Is Lying

Catching a liar is an age-old problem. We’re limited by the complex mysteries of the human brain. As a result, our inner thoughts are often inscrutable to others, and vice versa.

So, can we really tell if someone is lying, even if the fibber is someone we love and have known for years? There’s good news and bad news. We can all learn how to read the signs for when even the best liar is telling a huge whopper—but beware; lie detection takes a lot of practice, and it’s not always reliable.

There are, however, things you can learn to improve your lie-detecting abilities. Without further ado (and with no word of a lie) here are the ways some truth experts employ to tell if someone is lying.

No Means Yes When You’re a Liar

How can you catch a liar? Sometimes our body language gives us away when we’re telling a white lie, a small fib, or a big whopper of untruth. One frequent way this happens is when someone accidentally nods their head “Yes” even when they’re saying “No.”

Granted, considering many cultures have opposite head movements for “Yes” and “No,” you’re going to want to make sure you know who you’re talking to with this tip before you accuse them of lying.

How To Tell If Someone Is Lying

Hiding and Lying

Another way to tell if someone is lying is to see if they cover their mouth and their eyes while they’re telling the fib. This may be an unconscious reaction to “cover” the lie up, and to keep any potential listeners from “unearthing” the truth.

Sometimes, liars might even close their eyes while telling a lie, or else look away—after all, the eyes are the windows to the (liar’s) soul.

I’ve Got a Lie in My Throat

Liars get choked up too—and that’s actually another way to tell if someone is lying. We all get a tickle in our throats from time to time, but when a liar is in the middle of telling a fib, they will sometimes loudly clear their throats, or even swallow hard. That’s a sign that a lie is in the making.

This might be yet another subconscious tick, or perhaps lying just gives some guilty parties a dry throat.

The Fibber Caught Red-Handed

A further way to tell if someone is lying is to watch if they consistently put their hand to their face. Just as liars will sometimes cover up their mouth or eyes, they might also use their hands to touch their face excessively, like pulling at their ears or touching their lips. Sometimes, liars might also bite or lick their lips, or otherwise perform anxious lying gestures.

This excessive fidgeting happens because lying creates a spike in our anxiety, even if we happen to be a seasoned liar. This rise in anxiety often drains the blood from our extremities, causing itching or a need to fidget. The liar might even start fidgeting with their hands, which is yet another sign of a lie.

How To Tell If Someone Is Lying

A Well-Groomed Deception

One more for the lie detection bank: This anxiety might also cause the liar to perform grooming gestures on themselves, whether it be to sort out their clothes, wipe the (lying) sweat off of their foreheads, or re-straighten some of their surroundings, like an errant pencil lying on a table.

Lying experts consider all of this a potential indication of a lie, and you should be on the lookout for it when you confront your own liar.

Has This All Been a Lie?

So, now you’ve got a great body language toolkit to expose the liars in your life—but it’s time for a bit of a reality check. Although expert researchers can use these signs to sniff out a liar and their lies, a lot of these body languages are notoriously difficult to notice and then diagnose—and a lot of times, even the experts are wrong.

One alternative—but still unpredictable—way to tell if someone is lying has less to do with the liar’s body language and more to do with the form and content of their lie, since body cues can be weak, or so fleeting as to be unnoticeable.

The Deceiver’s Pause

One other good way to tell if someone is lying, for example, is to wait and see if they pause before answering your question. While you might think that pausing means someone is lying, it’s actually the opposite: a pause might mean they’re telling the truth, and a fluid response indicates they could be lying.

Think about it: how well do you remember every detail of what you did yesterday? If someone asked you to tell the truth about it, you’d probably have to take a moment to collect your thoughts.

Liars, on the other hand, often don’t need pauses in their speech when answering questions because they’ve already got their fib locked and loaded. So if your loved one doesn’t pause when you ask, “Where were you last night?” they might very well be lying.

If their nose grows as they speak, that’s probably a sign as well.

The Contempt Is a Lie

There are also clues in what the liar is saying. If the person is vague about the details of their story or speaks only in incoherent fragments, you may have a lie on your hands. Other content clues that a lie is afoot: The liar uses “qualifying language” like “I swear to God,” or “in all honesty” to try to get you to believe the lie by overemphasizing “truth.” In the same vein, liars also like to use superlatives such as “totally” and “absolutely” when telling their lies.

The liar might also refuse to give you any material to work with, shutting down the conversation and keeping himself or herself from being caught in a lie. Otherwise, even if they do keep talking, they might do so with disdain, making you feel as if you are the one in the wrong for thinking they are lying.

But don’t lose hope if the liar gets upset, there is also one last, great trick most experts use to tell if someone is lying…

Tell That Lie to Me Again

To tell if someone is lying, many researchers ask them to tell their lie backward. This forces the liar to work harder to remember their narrative. If someone is telling the truth, they will have very little difficulty doing this. After all, it actually happened, so the memory is cemented in our brains.

But if it’s all a lie and it didn’t actually take place, it’s also more difficult to “remember”—and this extra degree of difficulty can open up the liar to making mistakes or even confessing their lies.

So with this last genius trick, now you know what to do the next time you meet a really good liar.

Caught In The Act

In the end, catching a liar red-handed in their lie is difficult to do. Even when examining both body language and content recall, we can still fail to really nail the liar. In fact, sometimes the sign of a skilled liar is their lack of tells. They may act super disinterested and still, offer up no body language cues, or else they may have rehearsed their story so that they know it backwards and forwards, with very little pauses or confused chronology.

In cases like these, you have one final weapon in your arsenal: your gut. In fact, studies have shown that our gut feelings about lying and liars are actually often right. So take a good, long look at that (possibly) lying loved one and ask yourself: do you believe them?

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